OPTION 1

Weekly Package 140$

  • 4 one-hour sessions 
  • Includes a complete evaluation at the beginning and end of the season 

SAVE $28 PER WEEK

OPTION 2

Weekly Package 115$

  • 3 one-hour sessions 
  • Includes a complete evaluation at the beginning and end of the season 

SAVE $11 PER WEEK

GET A HEAD START WITH THE MOMENTUM PERFORMANCE OFF-SEASON TRAINING PROGRAM FOR ATHLETES.

Choose a weekly package and our dedicated team will help you set your goals through a complete assessment and measurement of your progress.

  • Body composition assessment 
  • Physical assessment 
  • Vertical jump 
  • Long jump 
  • Bench 
  • Chin-up 
  • Squat 

Who can benefit from this program?

Momentum Performance's off-season training for athletes is geared towards athletes of all ages, who wish to improve their performance levels and maximize their potential in their respective disciplines.

Which sports are covered?

The program is customized for each sport. It is adjusted to individual needs and addresses structural disbalances due to the repetitive nature of each sport.

  • Football
  • Hockey
  • Soccer
  • Basketball
  • Figure Skating
  • Tennis
  • Track & Field
  • Swimming