Personal Packages
OPTION 1
60-Minute Training
- Private training
- Semi-private training
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OPTION 2
30-Minute Training
- Private training
- Semi-private training
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The advantages of the Momentum Performance program
- Individualized programs
- Personalized coaching (2 to 1 ratio)
- Progress tracking
- Direct access to consultations with a trainer
Private and Semi-Private Training
Who is personal training for?
Personal training is for those looking to get in shape and maximize their results with personalized training without membership fees. Alone in private or with 2 people in semi-private, you decide the frequency of your sessions.
Advantages
- • Purchase sessions without signing a contract
- • Flexibility: appointments are made according to your availability
- • Personalized training according to your needs
- • Structured, organized, and safe environment
- • Preparation and cleanup of work areas handled by the trainer
- • Program changed every 4 weeks
- • Sessions booked in advance for the month
OPTION 3
Supervised Training
- 4 semi-private workouts per month
- Program changed every 5 to 6 weeks
- Supervision during visits to the center
- Unlimited access to the center
Who is supervised training for?
Supervised access training is for anyone looking to get in shape and maximize their results in a light supervision model.
Conditions:
- • Pass the autonomous training aptitude assessment according to the Momentum Performance model
- • Respect the center's practice procedures and follow the Momentum Performance program
- • Commit for a period of 3 months (via a renewable 3-month contract)
Advantages:
- • Flexibility: 4 monthly workouts, free access to the center for your autonomous workouts
- • Personalized training program according to your needs
- • Structured, organized, and safe environment
- • Program changed every 5 to 6 weeks